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What
is fitness motivation?

The
different types of fitness motivation

Sources of Fitness Motivation
There are many different sources of
fitness motivation. Some people find inspiration from others, while others find
it within themselves. Here are some common sources of fitness motivation:
Friends and family: Spending time
with supportive friends and family members can be a great source of motivation.
These people can provide encouragement and advice when needed and can help hold
you accountable for your workout routine.
Spending time with supportive
friends and family members can be a great source of motivation. These people
can provide encouragement and advice when needed and can help hold you
accountable for your workout routine. Celebrities: Many people are motivated by
the physical appearance of celebrities.
Why
is fitness motivation important?

How
to get yourself to work out

Set realistic goals: Trying to lose
50 pounds in a month is unlikely and probably not very healthy. Set more
realistic and achievable goals, such as working out three times a week or
walking for 30 minutes every day. Once you reach your goal, you can set a new
one.
Find a workout buddy: It can be easier
to stay motivated if you have someone to work out with. Find a friend or family
member who is also looking to get in shape and make a commitment to working out
together.
Conclusion